Linseed or Flaxseed are small seeds which offer both insoluble and soluble fibre. These nutty-tasting seeds are an excellent source or vegetarian omega-3 as well as omega-6. Flaxseeds produce a gel-like coating when added to liquid and this makes it a perfect fibre provider for your daily diet.
Linseeds are a 100% natural dietary supplement! Sprinkle into bread dough to produce a daily slice of nutrition or alternatively add a spoonful to a breakfast smoothie/ shake to set you up for the day.